In 100 g (Grams) of Macaroni and cheese loaf, chicken, pork and beef there is 0.249 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Macaroni and cheese loaf, chicken, pork and beef.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Macaroni and cheese loaf, chicken, pork and beef

Macaroni and cheese loaf, chicken, pork and beef is a type of Sausages and Luncheon Meats. The most significant nutrients in Macaroni and cheese loaf, chicken, pork and beef are listed below.

Water	57.63 g	57.63%
Energy (calorie)	228 kcal
Energy (joule)	955 kJ
Protein	11.76 g	11.76%
Total lipid (fat)	14.96 g	14.96%
Ash	4.03 g	4.03%
Carbohydrate, by difference	11.63 g	11.63%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	122 mg	0.12%
Iron, Fe	1.2 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	173 mg	0.17%
Potassium, K	313 mg	0.31%
Sodium, Na	3 mg
Zinc, Zn	1.51 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.277 mg
Selenium, Se	23 µg
Vitamin C, total ascorbic acid	16.7 mg	0.02%

Nutrients in Macaroni and cheese loaf, chicken, pork and beef